33 Varden Drive, Aiken, SC 29803
Tel: 803-642-3801
Fax: 803-642-5538
Resources
Tips for Managing ADHD
https://www.therapistaid.com/worksheets/tips-for-managing-adhd
Bright Light Therapy
https://simpleandpractical.com/wp-content/uploads/2016/06/How-to-do-Bright-Light-Therapy.pdf
​
Cognitive Behavioral Therapy
https://www.therapistaid.com/worksheets/cbt-triangle
https://www.therapistaid.com/worksheets/cognitive-model-example-practice
https://www.therapistaid.com/worksheets/thought-record
​
Cognitive Distortion Examples
https://www.therapistaid.com/worksheets/cognitive-distortions
​
ECT (Electroconvulsive Therapy)
https://www.mayoclinic.org/tests-procedures/electroconvulsive-therapy/about/pac-20393894
https://youtu.be/-T0mwzXHgvI?si=5Fw0VS29J2BEgNIC
​
Gratitude Journaling
https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things
​
Daily Mood Journal
https://www.happierhuman.com/wp-content/uploads/2022/11/HappierHuman-Daily-Mood-Tracker.pdf
Relaxation Techniques
https://www.therapistaid.com/worksheets/relaxation-techniques
​
Sleep Hygiene
https://simpleandpractical.com/wp-content/uploads/2016/11/Sleep-Hygiene-Part-1.pdf
https://simpleandpractical.com/wp-content/uploads/2016/11/Sleep-Hygiene-Part-2.pdf
​
TMS (Transmagnetic Stimulation)
https://youtu.be/LzDltffGFXY?si=prIcueI51b233Pn-
​
​
​
​
Emergency Numbers
By Phone:
-
National Suicide Prevention Line:
-
National Suicide Prevention Lifeline
-
988​
-
-
SC Department of Mental Health Mobile Crisis Line
-
Emergency Dispatch​
​​​
By Text: